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Ahmed Hussen, Canada ’s immigration minister, who himself came to Canada as a refugee from Somalia, called her statement as reprehensible as the stick-wielding husband. Alberta’s former deputy premier, Thomas Lukaszuk, said on Twitter that Ms. Leitch’s comment was “despicable.” Your tactics are despicable! Thousands of law abiding refugees arrived & one recently saved Canadian's life. No place for hate in politics. — Thomas A. Lukaszuk (@LukaszukAB) June 19, 2017 Some far-right immigration opponents praised her tweet and pointed to the episode as evidence that Canada’s growing multiculturalism was wrongheaded. Ms. Leitch did not respond to requests for comment. The refugee, Mohamad Rafia, pleaded guilty to causing bodily harm and uttering threats. He said he did not realize that beating one’s wife was illegal in Canada, according to Abdelhaq M.

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It also helps to stabilize our blood sugar levels, keeping us feeling satisfied and full throughout the day -- a great way to curb cravings for sweets. Protein in liquid form, as opposed to food, is much easier on the body and provides quick energy and nourishment. Food sources can take up to two hours to process, whereas a protein shake takes only 30 minutes. Adding healthy ingredients to your protein shake, such as green veggies, fresh fruits, superfoods (chia, flax, matcha, spirulina powder, and fish oil) help to increase energy, increase mood, improve digestion, aid with weight loss and contribute to overall good health. Whey protein has the highest biological value of any protein. It is perfect for those who are not sensitive or allergic to dairy. It is essential to choose a whey protein made with whey protein isolate or a blend of whey isolate and concentrate -- preferably New Zealand whey. New Zealand whey is the cleanest, purest form of whey available. • Choosing a brand with added enzymes such as protease, lactase and amylase is recommended, as these enzymes help to make the protein more digestible. • Choose one that is hormone- and antibiotic-free. • Choose one that is all-natural, free of refined sugars, artificial flavours and artificial colors. • Suggested brand: Ergogenics Nutrition -- New Zealand Whey Pro Series . Vegan protein powders are often made using hemp, brown rice and pea protein.

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